Warmup
10 Min for quality:
100m Sandbag carry
3 Burpee
6 Sandbag bent over row
9 Sandbag throw over shoulder
Workout
A.
8×5 Weighted dips
-Superset with-
8×5 weighted pull-ups
B.
50-40-30-20-10
Burpees over Sandbag or any other object
Sit-ups
Accessory
Not for time
100 Hollow rocks
and then
Are the dips superset with pull-ups between sets for the first 5 or do you do all 8 sets of dips and then immediately 5 sets of pull-ups?
Corrected to 8 and 8. Perform 1 set of each as supersets. Rest as needed between sets
19:47 RX burpees were bar facing
20# weight vest for dips and pullups which I presume are strict