Farm Strong -111720

Warmup
2 Rounds Not For Time
150m suicide jog (25m out and back, 50m out and back)
20ft toe walk
10 Sumo Reach
20ft heel walk
10 Air squat
5 Inch worm

Workout
2 Sets max reps pull ups – full recovery in between sets
20 Minute Amrap:
400m Run
25 sit ups

Cool Down
Sandbag bearhug carry 400m

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Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
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Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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