Farm Strong – 112620

Warmup
2 Rounds
30s on 10 off
Line hops
Air squat
Calf stretch
High knees
Hamstring kicks
Toe Walk
Heel Walk

Workout
4 Rounds:
4 Minutes hard run (Maintain hard pace for the entire 4 minutes, think max effort 5k pace),
2 Minute recovery walk in between rounds

Cool Down
Stretch hamstrings and achilles for 2 min on each leg

Video Library
Bodyweight Movements

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Weightlifting

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Stretching

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Foam Rolling

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

Subscribe

0 Comments

Oldest

Newest Most Voted

Inline Feedbacks

View all comments

Faster. Higher. Stronger.

The Always Train programs will get you there one day at a time using the best practices and principles of strength and conditioning.

Copyright © 2025 - Dan Bailey Fitness - All Rights Reserved