Farm Strong – 113020

Warmup
Sandbag carry 400m
*Every 100m perform 8 burpees over sandbag
-Then-
2 Rounds:
10 Big arm circles, each direction
3 Inch worm
10 Sandbag bent over row

Workout
A.
2 Sets max reps push ups
*Full Recovery in between sets

B.
For 10 min:
2-4-6-8….continue adding 2 reps until the time is up
Sandbag deadlift
Handstand push-up

Accessory
10 Rounds:
10 Sit-up
10 V-up