Farm Strong – 12120

Warmup
3-5 min easy jog, row, bike, ski erg
-Then-
Foam Roll (10-15 passes on each bodypart)
-Lats
-Upper/lower back
-Tricep
-Delts
-Then-
3 Rounds not for time:
10 Banded pull apart
10 Banded tricep extensions
5 V-up

Workout
A.
2 Sets max reps pull-ups
*Full Recovery in between sets

B.
1 Mile sandbag carry for time
*Every 2 minutes drop bag and perform 25 sit ups.

Accessory
Not for time
Accumulate 200 push-ups