Farm Strong – 12920

Warmup
800m jog
*Every 200m perform 5 push-up, 10 sit-up, 10 alternating lunge steps (5 each leg)
-Then-
2 Rounds for quality
10 Sandbag bent over row
10 Sandbag strict press
10 Sandbag throw over shoulder
10 Sandbag forward throw

Workout
400m Walking lunge
Scale up: Carry sandbag
Scale Down: 200m

Cool Down
Seated hamstring stretch for 2 min 

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling