Farm Strong – 121020

Warmup
2 Rounds
30s on 10 off
Line hops
Air squat
Calf stretch
High knees
Hamstring kicks
Toe Walk
Heel Walk

Workout
Easy 30 minute jog

Cool Down
2 Min seated hamstring stretch

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
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DateWODWorkout DescriptionAccessories
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