Farm Strong – 121820

Warmup
3 Rounds not for time
150m Suicide jog (25m out and back, 50m out and back)
20ft Toe walk
10 Sumo Reach
20ft heel walk
10 Air squat
5 Inch worm

Workout
3 Mile Run For Time…..with a twist
Sub 18:30, done for the day.
-18:30-20:00, run another ½ mile after 5 minute break
-20:00-22:30, run another mile after 5 minute break
-22:30-24:00, run another 1.5 miles after 5 minute break
-24:00- greater, run another 2 miles after 10 minute break

Cool Down
400m easy jog
-Then-
Calf stretch for 2 min on each leg

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling