Farm Strong – 122120

Warmup
Sandbag carry 1 mile (any way)
-Then-
2 Rounds
10 Bent over sandbag row
10 Sandbag strict press
10 Sit-up
10 Sandbag back squat (2s pase in bottom)

Workout
A.
CrossFit.com Workout “Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats for time

Accessory
For quality
100 Sandbag reverse lunges (50 Each leg)

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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