Farm Strong – 122220

Warmup
800m jog + 5 burpees every 100m
-Then-
2 Rounds
5 V-up
5 Hollow Rock
5 Push-up
5 Prone lay down too 10m sprint

Workout
A.
10 Minutes max reps sandbag get ups – (alternate arms as needed)

B.
For Time:
100 Sandbag bent over rows
100 Sandbag floor presses

Cool Down
Lunge stretch for 2 min on each leg

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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