Farm Strong – 122620

Warmup
Easy jog for 5 min
-Then-
10m Each
Walking Quad Pull
Walking Toe Touch
Walking Knee Hug
Toe walk
Heel walk

Workout
Sandbag Zercher carry for 1 mile
*Substitute 1 dumbbell or 1 kettlebell if you do not have a sandbag

Accessory
100 Situp
100 Push-up
100 Air squat

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Foam Rolling

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