Warmup
Back rack sandbag carry 1 mile
-Then-
2 Rounds for quality
10 Air squat with 2s pause in the bottom
5 Sit-up + 5 v-up
10 Burpee over sandbag
Workout
Tabata: 8 Rounds 20s Work 10s rest
Sandbag Bear Hug Squats
Sit-ups
Push-up
Cool Down
Accumulate hang from pull-up bar for 2 min
Video Library
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
and then
Good tabata workout out. Been pulling out gloves and pants for all these cold mile walks
Where you located Matt?
I’m in Virginia closer to the coast. So most mornings have been 30’s to 40’s. Thankfully nothing 20’s or teens yet