Warmup
For 5 min
5 Burpee
5 Air squat + 5 Jump squat
6 Alternating reverse step lunges
Workout
A.
10×1 Max effort overhead sandbag throws for distance
*Substitute forward throws if you lack the space for an overhead throw
B.
For 20 min
20 Sandbag swings
21 Sandbag cleans
20 Front rack reverse step sandbag lunge steps
21 Push-ups
Cool Down
Sit in the bottom of the squat for 2 min with sandbag on back
Video Library
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
and then