Warmup
250 Sit Ups (sandbag on ankles)
250 Air Squats
250 Jumping Jacks
*Break up how you want
*Perform for quality not for time
Workout
A.
40 total strict pull ups
*Rest as needed between sets
B.
5×10 Sandbag bent over rows
*Rest 1 min between sets
-3 minute rest-
C.
CrossFit.com Sandbag “Fran”
21-15-9
Sandbag Thruster
Pull Ups
Accessory
2 minutes of couch stretch on each leg
Video Library
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
and then
What is Rx weight on sandbag? Thanks.
250 sit-ups for a warmup! I don’t think I’ve ever done 250 sit-ups in a workout! :O I think I’ll do 10 rounds of 25 each… still seems like a lot
Needless to say, I felt very warmed up after the warm up