Farm Strong – 11521

Warmup
3×15 yards each:
a. Rapid fire high knees
b. rapid fire butt kicks
c. Power Skips
d. Carioca (2×15 each side)
e. A skips
f. B Skips
-3 minute rest-
10×10 yard push up sprints
Walk back recovery

Workout
100 Sandbag push press
100 Sandbag rear foot elevated split squat (50 each leg)
100 Push ups
*Break up however you want*

Accessory
800m Sandbag carry

Video Library
Bodyweight Movements

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Weightlifting

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Stretching

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Foam Rolling

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

Subscribe

0 Comments

Oldest

Newest Most Voted

Inline Feedbacks

View all comments

Faster. Higher. Stronger.

The Always Train programs will get you there one day at a time using the best practices and principles of strength and conditioning.

Copyright © 2025 - Dan Bailey Fitness - All Rights Reserved

Enable Notifications OK No thanks