Farm Strong – 11621

Warm Up
5 Rounds:
25 Jumping jacks
20 Lunges (10 per leg)
15 Squats
10 Sit Ups
5 Push ups
5 Pull Ups

Workout
Sandbag “Grace”
30 Sandbag ground to overhead

Accessory
2 minutes Pigeon stretch per side
2 minutes Couch stretch per side
2 minutes Doorway hamstring stretch per side

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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