Farm Strong – 2921

Warmup:
3x 15 yards:
Rapid Fire High Knees
Rapid Fire Butt Kicks
A Skips
B Skips
Power Skips

Workout:
16 Rounds:
Front rack Sandbag Carry x100 Yards
20 Air Squats
15 Hollow rocks
10 Hand release push-ups
5 Pull-ups

Accessory:
2 Min childs pose

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