Farm Strong – 21121

Warmup:
2 Rounds Not For Time
21-15-9
Pull Ups (or bent over row), sit ups, push ups

Workout
3 Rounds
800m Sandbag back rack carry
50 (25 per leg) Step-ups 24″/20″
25 Sandbag back squats
-3 minute break-

Accessory
2 Minutes per side
Couch Stretch,
Seated hamstring stretch
Pigeon Stretch

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Matthew Hayes
Matthew Hayes
4 years ago

Are the step ups weighted?

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Dan Bailey
Dan Bailey
Author
Reply to  Matthew Hayes
4 years ago

Yes!

0

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