Warmup 3 Rounds For Quality 20 Burpee 2x Max chin up holds OR bent over row hold to chest for 1 min (sandbag dumbbells or kettlebells)
Workout 10-9-8-7-6-5-4-3-2-1 Sandbag thruster Sandbag bent over rows Sit-ups
Accessory 3 Rounds 400m Sandbag jog 20 Push-ups *Rest 2 min between rounds
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
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Install this Always Train on your iPhone and then Add to Home Screen
and then