Warmup
8x Pro agility drill
40 Sec rest in between
Workout
8 Rounds For Time
3 Sandbag hang power snatch
6 Sandbag ground to overhead
-Rest 5 min-
20 Minutes:
1 Sandbag deadlift
1 Push-up
2 Sandbag deadlift
2 Push-up
3 Sandbag deadlift
3 Push-up
Cool Down
Seated hamstring stretch for 2 min on each leg
and then