Farm Strong – 31321

Warmup
2 Rounds:
100 Yard jog
20 Yard broad jump
100 yards walking lunges

Workout
Moderate 45 minute run

Cool Down
2 min seated hamstring stretch
2 min pigeon stretch each leg

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted

Welcome to Always Train

APP
×
PWA Add to Home Icon

Install this Always Train on your iPhone PWA Add to Home Banner and then Add to Home Screen

×
Enable Notifications OK No thanks