Farm Strong – 32021

Warmup
2 Rounds
2 minutes max sit ups
2 minutes max push ups
2 minutes max strict chin up OR bent over sandbag row

Workout
21-15-9
Broad jumps
Sandbag thrusters
V-up
Sandbag over shoulder

Accessory
4x50m Sandbag front rack walking lunge
*Rest 1-2 min between sets

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Accessories
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DateWODWorkout DescriptionAccessories
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