Farm Strong – 32221

Warmup
For Quality Not For Time:
Sandbag floor press x 100
Sit-ups x 150
*Break up however you want

Workout
3 Rounds For Time
15 Burpees over sandbag
25 Air squats

Accessory
5 x 10 sandbag good morning
–Superset With–
5 x 10 Sandbag back rack split squat
*Rest 1-2 minutes between sets

–Then–

10 x 10 Push-ups w/ feet elevated on a 16-20″ box
–Superset With–
10 x 7 Pull-ups/ring rows OR bent over sandbag row