Warmup
Core Circuit
4 Rounds
10 Toes to Bar
1 min front plank
30 sec each side side plank
*Rest 1 min between rounds
Workout
5 Rounds
10 Pistol squat, (each leg)
10 Sandbag front rack reverse step lunge, (each leg)
10 Diamond push-ups
10 Handstand push-ups OR seated sandbag military press
Accessory
For 2 min each
Bottom of the squat
Childs pose
Downward dog pose
and then
Warm-up done, with strict t2b.
Workout: 5 rounds, 14:25
Body weight pistol squats to bench,
accidentally only did 5x side.
F- rack reverse lunges #20 db’s.
Regular pushups to bench.
Seated military press: #20 db’s.
Accessory: done