Farm Strong – 4421

Rest Day

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Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

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Leslie Ager
Leslie Ager
4 years ago

Did yesterdays.
5k walk on treadmill @rolijain 3.5 mph, 1.5 incline, #35 SCBA. Walked a bit over an hour, and about 3.6 miles.

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