Warmup
Tumbling Routine
3 Rounds For Quality
3 Forward rolls
3 Backward rolls
2 Dive rolls,
3 Cartwheel
Butt kicks
Workout
30 Minute fartlek run
*Vary your speed as you see fit, for example: 30s moderate, 30s easy, 30s hard.
Accessory
3 Rounds
25 Sit-ups
25 Russian twists
15 Knees to elbows OR v-up
and then
Yesterday’s workout seems to have disappeared?
Leslie, can you see it now?
Yeppers, thank you! It was there last night, but gone today.
Warm up: done minus the dive rolls. Somersaults give me headaches, so i opted out of the dive rolls!
Workout: 32 min fartlek done. Brutal.
Accessory: done. Abs SO sore from yesterday’s L-hangs, didn’t even notice until i did today’s accessory! ????
Thank you!
Nice work! Sending those abs into overdrive lately haha