Warmup
2 Rounds
100M Sandbag Zercher carry
100M Sandbag front rack carry
100m Sandbag overhead carry
10 Bodyweight good morning
10 Push-up
Workout
For 20 min
1 Deadlift
1 Push-up
2 Deadlift
2 Push-up
*Continue to increase reps by 1 until the 20 minutes are up
Accessory
2 Rounds
Tabata Sit Ups (8 Rounds of 20s work 10s rest)
2 Minutes rest between rounds
and then
Warm-up: done with #25 db’s.
Workout: 18 rounds in 20:11
*DL #45 kb and a #53 kb. Switched kb’s/sides each round.
*Hand-release push-ups. After round 10, the odd rounds were sit-ups. Shoulders getting sore.
Accessory: done with varying types of sit-ups.
Thank you!