Warmup
5 Minute Jog
–Then–
3 Rounds
20 Air squats
15 Push-ups
10 Pull-ups OR bent over sandbag rows
Workout
5 Rounds For Time
10 Sandbag Ground to Overhead
10 Sandbag Bear Hug Squat
10 Strict Pull Ups OR 20 Sandbag bent over row (1s pause at top)
Accessory
2 Rounds:
1 Min each movement:
Forward plank
Left side plank
Right side plank
*Rest 1 min
and then
Warm-up done. Knee push-ups, squats and bent-over rows.
Workout: 9 minutes. Helllloooo lungs!!!
G-2-OH #20 db’s. Could’ve gone a bit heavier.
Bear-hug squat: #35 kb.
Bent-over rows: ##25 db’s.
Accessory: done
Thank you! Strong work on your quarterfinal workout!