Warmup
All exercises perform for 20 yards:
Walking knee hug
Walking quad stretch
Inch worms
Spiderman
Walking toe touch
High knees
Backpedal
Carioca each way
Workout
4 Rounds For Time:
400m Sprint
50 Air squats
*Rest 1 min
Accessory
3 Rounds:
10 Sandbag Russian twists
10 Sandbag weighted sit ups
*Rest 1 min between rounds
and then
Warm-up: done
Workout:
1) 3:03 (run: 1:32)
2) 3:08 (run: 1:28)
3) 2:59 (run: 1:24)
4) 2:58 (run: 1:28)
I’m still not a sprinter… ????
Accessory: done with #8 med ball.
Thank you!
Way to have negative splits and also keeping them so close together executed the workout perfect!