Warmup
5 Min easy jog
–Then–
2 Rounds
5 Push-up
10 Alternating big arm circles forwards
10 Alternating big arm circles backwards
10 Side to side arm swings
Workout
4 Rounds
10 Weighted Push Ups (sandbag laying on back) 4×10.
10 Strict pull-up OR 10 Bent over sandbag row with 2s hold at top
100 Yard sandbag back rack carry
Accessory
5 Rounds
20 Yard sandbag overhead carry
20 Yards walking lunges
Broad jump 10 yards
Rest 2 min
and then
Back at it, last week got in a funk. Soccer league got canceled for another summer. Lost the motivation to keep at it. But new week and adjustable sand bag coming in the mail tomorrow.
50 lb DB’s for today instead, arms are burning, great workout.
Warm-up: done
Workout:
Hand-release push-ups.
5 strict pull-ups + 5 bent-over rows: #25
db’s.
Back-rack carry: #70.
Accessory: done with #25 db’s.
Thank you!