Warmup:
4 Rounds
10 Leg raise
15 Plank shoulder taps, each side
10 Toe to bar Or hanging knee raise OR v-up
-Then-
2x20m each
High knees
Backpedal
Butt kicks/heel to hamstring
-Then-
2x50m Stride out (faster than jog)
Workout Notes:
Ratchet up the intensity per round with that 2 min rest! Push slightly harder on the run and attempt to get the ground to overhead unbroken on each set
Workout:
8 Rounds
400m Run
8 Sandbag ground to overhead
*Rest 2 min between rounds
Accessory:
Calf stretch 2 min
Seated hamstring stretch 2 min
and then
Warm-up: done with strict t2b.
Workout: #40 sandbag.
1) 1:45 run/ 2:22 total.
2) 1:40/ 2:21
3) 1:40/ 2:20
4) 1:40/ 2:20
5) 1:41/ 2:20
6) 1:42/ 2:21
*took an extra minute rest- getting a bit tingly and could feel my pulse in my legs! When my legs start pulsing, i know I need to regroup my system for a few extra breaths! ????
7) 1:42/ 2:21
8) 1:43/ 2:23
Evidently, my legs were still toast from the last workout! Felt like Jello from the get-go!
Accesory: done.
Thank you!