Farm Strong – 5421

Warmup
5 Min jog
–Then–
2 Rounds
10 Forward arm swings
10 Backward arm swings
10 Side to side arm swings
10 Bodyweight good morning

Workout
25 Sandbag Turkish get ups
–Then–
21-15-9
Sandbag sumo deadlift high pull
Box jumps 24″/20″
–Then–
25 Sandbag Turkish get ups

Accessory
4×10 Sandbag RDL
3×20 Sandbag hip thrust
*Rest 1-2 min between sets