Warmup:
3 Rounds For Quality
10m Duck walk
10m Walking lunge
10 Burpee
10 Air squat
20 Mountain climbers
Workout:
10-9-8-7-6-5-4-3-2-1
Sandbag back squat
Overhead press
Sandbag RDL
Sandbag bent over row
Sandbag zercher squat
Accessory:
Sandbag Hip Thrust 4×20
*Rest 1-2 min between sets
and then
Warm-up: done. For some reason, “duck-walks for quality” made me laugh! ????
Workout! All with #40 sandbag. 16:20
Accessory: done with #40 bag.
Thank you!
Everyone loves a quality duck walk!