Warmup
5 minute jog
–Then–
3×15 yards each:
High knees
Butt kicks
Power skips
A skips
B Skips
Push up starts
Workout
3×1 Mile repeats @ near max effort 5k pace
*5 Minute rest between miles
Cool Down
2 Min each
Seated hamstring stretch
Calf stretch
Seated butterfly stretch
and then
Warm-up: done.
Workout:
1) 7:58. Overshot my turnaround point by about 100 feet. Woops!
2) 7:36
3) 7:36
Cool down: done
Thank you!
Guess that means you were cruising on those intervals!