Farm Strong – 51821

Warmup
400m Jog
25 Jumping Jacks,
20 Walking Knee Hugs,
10 Arm Circles Forward / Back
20 Lunges,
20 Air Squats,
10 Leg Swings each leg

Workout
For Time:
100 Sandbag squat (hold bag how you want)
100 Sandbag floor press
100 Sandbag RDL
100 Sandbag bent over row

Accessory
4 Rounds For Quality
10 Alternating leg v-up
10 Sit-up
10 Hollow rock
*Rest as needed between rounds