Farm Strong – 52521

Warmup
3 Rounds:
10 Push-ups
25 Air squat
10 Inch Worms

Workout:
5 Rounds
12 Sandbag floor press
12 Sandbag bent over row
12 Sandbag Overhead Press
12 Burpees over sandbag

Accessory
Not For Time
100m Walking lunge with sandbag on back

Video Library

 

Bodyweight Movements

WALKING KNEE HUG

 

Weightlifting

BARBELL DEADLIFT

 

Stretching

BANDED PASS THROUGH

 

Foam Rolling

HAMSTRING FOAM ROLL

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Strength training
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Accessories
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