Lighter workout today, “Murph on monday!”
Warmup
10 Min EMOM Alternating between
Odd min: 10-20s Handstand hold against a wall OR 20s double kettlebell or dumbbell hold overhead (15-50lbs) OR sandbag overhead hold
Even min: 4 Sandbag forward throws
–Then-
2 Rounds
30s for each
Seated hamstring stretch
Couch stretch (each leg)
Pretzel stretch each leg
Workout
For Time
100 Sandbag sumo deadlift high pull
*Every 1 min starting at 0:00 min perform 8 sit-up
Scale
For Time
80/60 Sumo deadlift high pull
*Every 1:30 starting at 0:00 perform 6 sit-up
Accessory
3×8 Sandbag rear leg elevated split squat, pick weight
3×8 Sandbag bent over row, pick weight
*Rest 1-2 min between sets
and then
Very cool ????????????????????
Hope you liked it!
Yesterdays: Warm-up: done. Workout: A) 19, 19, 20, 20, 21, 22, 21 = 142 B) 12, 10, 11, 11, 11, 12, 12 = 79 C) 14, 16, 15, 15, 15, 15, 15 = 105 D) did full 30 seconds each round. E) 16, 18, 20, 18, 20, 18, 18 = 128 F) 7 all rounds = 49 G) 15, 17, 18, 17, 17, 15 = 99 H) 30, 36, 38, 40, 38, 38, 38 = 258 I) 8, 9, 10, 10, 10, 10, 10 = 67 (hands on bench) J) subbed 100m Sprint. 30 sec each. K) 11, 10, 11,… Read more »
Nice job Leslie!