Warmup 5 Rounds not for time 5 x Handstand push-ups OR decline push-ups 5 x Pistols each leg to a 20″ box or arm assisted if needed 60 Sec front plank
Workout: For Time 50 Sandbag ground to overhead 50 Zercher sandbag squat 50 Sandbag rdl 20 Sandbag get ups
Accessory: 100 Feet elevated push-up
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
Δ
Are Sandbag get-ups the same as Turkish get-ups?
Yes!
Install this Always Train on your iPhone and then Add to Home Screen
and then
Are Sandbag get-ups the same as Turkish get-ups?
Yes!