Farm Strong – 61421

Week Update

Warmup
800m Sandbag carry
–Then–
15 Yards per movement
High knee pull + lunge,
Back Lunge twist
Side lunge
Spiderman lunge
Inchworm
Walking toe touch

Workout
18 Sandbag Thruster
200m Run
15 Sandbag Thruster
200m Run
12 Sandbag Thruster
200m Run
9 Sandbag Thruster
200m Run
6 Sandbag Thruster
200m Run
3 Sandbag Thruster
200m Run

Accessory
2 Minutes each side
Pigeon stretch
Couch Stretch
Seated hamstring stretch

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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