Warmup
For 800m
Jog 100m
Stride 100m – 1 gear faster than a jog
-Then-
10m each
A – Skip
B – Skip
Heel to hamstring
High knees
Broad jump
Side to side lunge
Walking lunge
Workout
Carry sandbag 5k
*Every 5 min starting at 0:00 min perform 12 Deadlift, 9 hang power clean, 6 deadlift
Cool Down
2 min each
Seated hamstring stretch
Calf stretch each leg
Pigeon stretch each leg
and then
Warm-up: nope, no time!
Workout: 3.5 miles/ 63 minutes. #50 bag, with SOOOO many stops for the DL’s, etc! Then a 1.5 mile (12 min) run back to my pickup at my parent’s house.
15 minute ice bath-felt so nice after being so hot!????????????
Thank you!