Warmup
10 Min for quality
10m walking lunge
10 Arm circles forwards
10 Arm circles backwards
5 Inchworm
10 Push-up
10 Air squat
Workout
10 Rounds For Time:
3 Sandbag power cleaclean and jerk
3 Burpee over sandbag
Accessory
10 Sandbag Turkish get-ups with each arm
and then
This looks very Grettel-ish… ????????
Warm-up: done.
Workout: Grettel, 5:00, #75. Lost time tightening up my clamps twice. Not cool! ????
Might try again tomorrow, thinking i can get it down around 4 min. But considering i haven’t touched a barbell since early October, and nothing over #50, i guess it went alright…
Accessory: TGU’s #35 kb.
Thank you!