Warmup
Accumulate 50m of sandbag forward throws and 50m of sandbag backwards throws
*If using a dumbbell or kettlebell, perform a farmers carry 100m, performing 5 dumbbell power cleans or kettlebell cleans every 5m until you reach 100m.
Workout
5×3 Sandbag squasquat jumps – hold bag however you want
4×20 Sandbag zercher squats
4×15 Sandbag reverse lunges
4×10 Sandbag rdl
*Rest 1-2 min between each set
Accessory
Accumulate 100 V-up OR sit-ups OR crunches
and then