Warmup
Core Circuit:
3×10 per exercise (10 total or 5 per side):
V Ups
Sprinter Sit Ups
Windshield Wipers
Hip Thrusts
Workout
10,9,8,7,6,5,4,3,2,1
Push Ups
Air Squats
Box Jumps 24”/20”
Accessory
4×8 Each leg rear foot elevated split squat
4×10 Single leg glute bridge
4×10 Sandbag bent over row
4×8 Sandbag good morning
3x Max reps pull ups
4×8 Sandbag RDL
*Rest 1-2 min between sets
and then