Farm Strong – 62621

Warmup
5 Minute Easy Jog
– Then –
Not For Time
21-15-9
Air squats
Push-ups

Workout
For Distance
1 Hour sandbag carry
Adjust sandbag any way you need/want during the walk

Accessory
2 Min each
Seated hamstring stretch
Calf stretch each leg

Video Library

 

Bodyweight Movements

 

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Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
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DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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