Farm Strong – 62721

Rest Day

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

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Strength training
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Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
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DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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Taylor Nelson
Taylor Nelson
4 years ago

Ended up running a 5k, that counts as rest right?

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Dan Bailey
Dan Bailey
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Reply to  Taylor Nelson
4 years ago

NO, haha but I’m sure it didn’t hurt, hope you are having a good time!

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