Farm Strong – 070121

Warmup
400m Easy jog
20 Yards each exercise:
2 Rounds:
Broad jump
Walking lunge forwards
Walking lunge backwards
Crab walk
Heel walk
Toe walk

Workout
For time:
100 Jumps over sandbag
10 Sandbag squat cleans
5 Sandbag throws over shoulder
80 Jumps over sandbag
8 Sandbag squat cleans
4 Sandbag throws over shoulder
60 Jumps over sandbag
6 Sandbag squat cleans
4 Sandbag throws over shoulder
40 Jumps over sandbag
4 Sandbag squat cleans
2 Sandbag throws over shoulder
20 Jumps over sandbag
2 Sandbag squat cleans
1 Sandbag throws over shoulder

Accessory
10min Sandbag back rack carry