Farm Strong – 070821

Warmup
Landing Training:
5 Vertical Jump land (soft landing)
5 Broad Jump and Soft Landing
4 x 1 Leg Vertical Jump and soft landing
3x 1 Leg broad jump and soft landing

Workout
Density work
AMRAP 15 Minutes
5 Pull-ups
5 Push-ups
10 Air Squats

Substitutions
Pull-up = 2x Bent over sandbag row

Accessory
2 Rounds:
Sit-ups 8 x 20s work 10s rest
2 Minutes rest in between rounds

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MM slash DD slash YYYY
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Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
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How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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Ryan Kery
Ryan Kery
4 years ago

WOD:
18 rounds + 2 pull-ups
Accessories:
Complete

0
Leslie Ager
Leslie Ager
4 years ago

Warm-up: done.
Workout: 19+2 pull-ups (Kipping).
Accessory: done.
Thank you!

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