Farm Strong – 070921

Warmup
800m Sandbag carry
–Then–
2×20 Forward lunge,
2×20 Dead bug each side
2×20 Side lunge
2×15 Yards High knee skip
2×15 Yard power skip
2×20 yard,

Workout
10-9-8-7-6-5-4-3-2-1
Pistol Squats each leg
Handstand Push-ups
*If you cannot perform a pistol squat perform a single leg squat to a 24″/20″ box
*If you cannot perform a handstand push-up perform a seated sandbag strict press

Accessory
Core Circuit:
4×10 each
V-Ups
Sit-ups
Windshield wipers
2 Count flutter kick
*Rest as needed between sets