Farm Strong – 071721

Warmup
400m Sandbag zercher carry
–Then–
For 30s each
Bottom of the squat
Bottom of the lunge (each leg)
Butterfly stretch
Downward dog stretch
–Then–
3 Rounds For Quality
7 Air squat (2s pause in bottom)
7 Sandbag deadlift
7 Sandbag bent over row

Workout
For 7 min:
Sandbag Thrusters
Chest to bar pull-ups OR sandbag power clean
3 each, 6 each, 9 each, 12 each, etc

Accessory
3 Rounds:
10 Sandbag weighted sit ups
10 V-up
10 Sandbag oblique curl
*Rest 1 min between rounds