Warmup
All exercises perform for 15 yards
Walking knee hug,
Walking quad stretch
Inch worms
Spiderman stretch
Walking toe touch
Rapid fire high knees
Backpedal
Carioca each way
Iron cross x 5 each
Scorpions x 5 each
Workout
3 Mile sandbag carry for time
*Every 4 min starting at 0 min 1 Round of “DT”
12 Deadlift
9 Hang clean
6 Shoulder to overhead
Accessory
2 Min per stretch per side:
Pigeon stretch
Couch stretch
Hamstring stretch
and then
WOD: w/ 75# sandbag
54:07
Accessories: complete
75lbs had to be fun
Workout: 46:30, + 5:00 at the start to get to where my miles are marked. Stopped the clock while i did the DT rounds, or i would’ve been stopping more than i was walking!
1.5 mile run, 11 min. Had to get Mom back to her house! ????
Thank you!
#50 sandbag.